Guides
Plain-language answers to the questions people ask before starting therapy in India. Wherever a claim is checkable, we tell you how to check it.
How to verify a therapist's credentials in India
Anyone can print "therapist" on a card. Five minutes on a public register tells you who actually holds the training. Here is exactly how to check.
Read the guide
Psychiatrist, psychologist or counsellor: who should you see?
Three kinds of professionals, three kinds of training, one honest rule: start wherever is accessible, and a good professional will point you onward if needed.
Read the guide
"Clinical Psychologist" is a protected title in India
"Therapist" is not a regulated word. "Clinical Psychologist" is. Knowing the difference is one of the strongest protections you have as a consumer.
Read the guide
What therapy costs in India
Real numbers from listed fees, what drives them, and the honest answer on what "fee on request" means.
Read the guide
Your first therapy session: what actually happens
Nothing to prepare, nothing to perform. A plain description of the first hour, including the parts people worry about.
Read the guide
Online or in-person therapy: how to choose
Both are real therapy. The choice is about your symptoms, your privacy at home and your city, not about one being serious and the other not.
Read the guide
If you are in crisis right now, do not research: call Tele-MANAS at 14416. Crisis support